June 15,2020

United Performance - CrossFit

Metcon (No Measure)

EMOM x 6 w/ Barbell:

Min 1: 3 x 3 position pause snatch deadlifts - 2″,knee,mid thigh

Min 2: 3 Snatch Balance

Min 3: 1 Snatch Pull-Under + 1 Hang Snatch + 1 OHS

Hang Snatch (Build to a Max (squat snatch) )

Metcon (AMRAP - Reps)

TommyRap:

12 min AMRAP:

9 Thrusters - 95/65#

1 Rope Climb / 3 Burpee Ring Pull-Ups

15 Thrusters - 95/65#

3 Rope Climbs / 6 Burpee Ring Pull-Ups

21 Thrusters - 95/65#

6 Rope Climbs / 9 Burpee Ring Pull-Ups

24 Thrusters - 95/65#

9 Rope Climbs / 12 Burpee Ring Pull-Ups

…etc