June 16,2020

United Performance - CrossFit

Metcon (AMRAP - Reps)

3 sets of each, new movement on the 2 minutes:

A1. Shoulders Elevated on Bench BB Hip Thrusts: 20 reps

A2. AMRAP Strict CTB Pull-Ups; rest 20 sec; AMSAP Chin Over Bar Hold

Metcon (Time)

2 Rounds for time:

30 Deadlift - 135#/95#

Row 15 Calories

10 Power Snatch - 135/95#

Row 45 Calories