June 17,2020

United Performance - CrossFit

Shoulder Press (Strict Press: 8,6,4,2 - 70,75,80,85-90%)

Metcon (Time)

For time:

30 DB Front Squat - 50/35# per hand

15 TTB

15 DB Hang PC/J - 50/35# per hand

15 TTB

30 DB S2O - 50#/35# per hand

15 TTB

15 DB Front Rack Reverse Lunges - 50#/35# per hand

15 TTB

*15 min Cap