June 18,2018

United Performance - CrossFit

Metcon (Time)

10 min gymnastics skills:

+

3 Rounds for time:

21/18 Calorie Row

15 Burpees over bar

9 Squat Snatch 115/75

Scaled:

3 Rounds for time:

18/15 Calorie Row

15 Burpees over bar

9 Power Snatch 65/45