June 19,2018

United Performance - CrossFit

Metcon (12 Rounds for reps)

5 min AMRAP

Buy in: 150 DU

12 Thrusters 65/45

12 CTB

Rest 5

5 min AMRAP

Buy in 100 DU

9 Thrusters 115/75

12 TTB

Rest 5

5 min AMRAP

buy in 50 DU

6 Thrusters 135/95

12 Pull ups

Scaled:

200 Singles

12 Thrusters 55/35

12 Ring Rows

Rest 5

180 singles

9 Thrusters 65/45

12 K2C

Rest 5

100 singles

6 thrusters 75/55

12 jumping pull ups