June 19,2020

United Performance - CrossFit

Front Squat (6,4,2; rest 2 min b/t sets - 80,85,90-95%)

Metcon (Time)

5 Sets for times:

Run 200m

5 Squat Clean + Split Jerk - 115/75#

Run 200m

10 CTB Pull-Ups / 5 Ring Muscle Ups

Rest 1 min after each set, score is total combined times

*4 min Cap on each set