June 19,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time in Pairs:

1 Round:

60 Push Ups on DB’s - Shared anyhow

60 Hang Power Snatch - 75/55# - shared anyhow

60 Medball Partner Sit-Ups - 20/14# - Sitting feet together, ball touches overhead

60 DB Front Rack Reverse Lunges - 50/35#, alternating legs

60ft Double DB OH Carry per person - One at a time

…into

3 Rounds:

20 Push Ups on DB’s

20 Hang Power Snatch - 75/55#

20 Medball Partner Sit-Ups - 20/14# - Sitting feet together, ball touches overhead

20 DB Front Rack Reverse Lunges

20ft Double DB OH Carry per person - One at a time