June 20,2018

United Performance - CrossFit

Metcon (Time)

For time:

Run 800m

27 Deadlifts 185/135

54 Sit ups

Run 600m

21 Deadlifts 185/135

42 Sit ups

Run 400m

15 Deadlifts 185/135

30 Situps

Run 200m

9 Deadlifts 185/135

18 Situps

Scaled: 135/75