June 20,2020

United Performance - CrossFit

Metcon (Time)

For time:

40 Cal Row / Bike Erg / Ski Erg

30 Sandbag/Medball Over Shoulder

20 Box Step Over w/ 50/35# DB

30 Kip HSPU’s

20 Box Step Over w/ 50/35# DB

30 Sandbag/Medball Over Shoulder

40 Cal Row / Bike Erg / Ski Erg

*20 min Cap