June 2,2020

United Performance - CrossFit

Metcon (2 Rounds for reps)

A. Completed For Quality:

50 Hip Hinged Banded Hip Abductions

50 SL Hip Thrusts/side

50 Russian KB Swings

Part 2 - Conditioning:

0-4 min:

Run 400m

4-10 min:

6 min AMRAP:

30 DU’s

6 SA DB Devil Press - alternating hands - 50/35#

10-14 min:

Run 400m

14-20 min:

6 min AMRAP:

14 Abmat Sit-Ups

10 Walking Lunges

6 Hand Release Push-Ups

20-24 min:

Run 400m

*Scores for runs is slowest 400m

Metcon (Time)

Slowest 400m score