June 2,2021

United Performance Fitness and Training Center - CrossFit

Clean Grip Deadlift (2-3 reps x 4 sets - 80-90% of heavy single )

Rest 2 min (% based off 3 weeks ago)

Metcon (Weight)

KB Goblet Front Rack Reverse Lunges w/ Slider: 6-8 reps/side every 2 min x 3 sets

Metcon (Time)

For Time:

9-15-21-15-9

DB Box Step Ups - 50/35#, held anyhow

Knees to Elbow