June 22,2020

United Performance - CrossFit

Shoulder Press (4,3,2,1,1)

70%, 75%, 80-85%; 90-95%; New 1RM Attempt

Metcon (4 Rounds for reps)

3 min AMRAP:

2,4,6,8,10,12, etc…

Thrusters - 95/65#

Lateral Burpees Over Bar

Rest 1 min

3 min AMRAP:

2,4,6,8,10,12, etc…

OHS - 95/65#

Box Jumps - 24/20″, step down

Rest 3 min x 2 sets