June 24,2022

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

BB Cycling:

A. EMOM x 9:

Min 1: 15 sec AMRAP: Push Press - 95/65#

Min 2: 15 sec AMRAP: Hang Power Snatch - 95/65#

Min 3: 15 sec AMRAP: Hang Power Clean/Jerk - 95/65#

Metcon (Time)

Front Squat/Burpee:

10 Rounds for time:

8 Front Squat - 95/65#

10 Bar Facing Burpees

*12 min Cap

Part 3 - Cool-Down:

10 minutes on Choice Machine at easy/nose breathing pace