June 25,2020

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

10 min Assault Bike for Max Calories

*Compare scores to Thursday 5/14

Part 2 - Glute Finisher:

For time w/ quality:

50 Knees Banded Hip Thrusts - Unloaded w/ 1 sec pause at top

25 Knee/Elbow Plank Lateral Leg Lifts/side

50 Frog Thrusts

25 Knee/Elbow Plank Lateral Leg Lifts/side