June 25,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

20 min Clock to find a 1RM Split Jerk & 1RM Clean Grip Deadlift

First 10 minutes on Split Jerk, next 10 minutes on Deadlift

*As many attempts as needed.

Split Jerk (1 RM )

Clean Grip Deadlift (1 RM )

Metcon (Time)

For time:

40-30-20-10

KB Swing - 53/35#

Wallball - 20/14#