June 26,2018

United Performance - CrossFit

Metcon (Time)

21-15-9

Row Calorie

Front Squat 95/65

15-12-9

Assault Bike

S2OH 95/65

12-9-6

Burpee over bar

OHS 95/65

Scaled:

15-12-9

Row Calorie

Front Squat 65/45

12-9-6

Assault Bike

DB Push press 30/15#

9-6-3

Burpees over bar

Goblet squat 35/26#