June 26,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time:

Echo Bike 3k - shared anyhow

200 DU’s + 40 Kip HSPU’s - working at same time

6 Rope Climbs - shared anyhow

Echo Bike 2k - shared anyhow

150 DU’s + 30 Kip HSPU’s - working at same time

4 Rope Climbs - shared anyhow

Echo Bike 1k - shared anyhow

100 DU’s + 20 Kip HSPU’s - working at same time

2 Rope Climbs - shared anyhow

*can’t start rope climbs until DU’s & Kip HSPU’s are complete. Switch at any time.