June 27,2018

United Performance - CrossFit

Metcon (Time)

150 Double Unders

60 Wall balls 20/14

40 TTB

30 HSPU

40 TTB

60 Wall balls 20/14

150 Double unders

Scaled:

200 singles

40 Wall balls 14/10

30 Sit ups

20 Push ups

30 Sit ups

40 Wall balls 14/10

200 Singles