June 28,2017

United Performance - CrossFit

Metcon (3 Rounds for reps)

Teams of 2:

7 min AMRAP

40 Strict Press 95/65

40 Strict Press 115/75

Max rep in remaining time 135/95

3 min rest

7 min AMRAP

40 Back Squat 135/95

40 Back Squat 185/125

Max rep in remaining time 225/155

rest 3 min

7 min AMRAP

40 Power Clean 135/95

40 Power Clean 155/105

Max rep in remaining time 185/125