June 28,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP

Teams of 2:

7 KBS 70/53

Shuttle Sprint 50ft Down and Back

7 Calorie Assault

50 sprint back

Switching every round:

Scaled:

7 KBS 35/18

Shuttle Sprint 50ft down and back

5 Calorie Assault Bike

Shuttle Sprint 50 down and back