June 28,2021

United Performance Fitness and Training Center - CrossFit

Clean and Jerk (5 Sets- New set every 2:30 )

Set1 - 3 C/J @ 77% 1RM - Reset as needed b/t each rep

Set 2 - 3 C/J @ 80% 1RM - Reset as needed b/t each rep

Set 3 - 2 C/J @ 83% 1RM - Reset as needed b/t each rep

Set 4 - 2 C/J @ 87% 1RM - Reset as needed b/t each rep

Set 5 - 1 C/J @ 90-92% 1RM

*Based off target 1RM for Oly Meet.

Metcon (Time)

New Age “Christine”:

3 Round for time:

Row 500m

12 DL - 185/135#

21 Box Jumps - 24/20″