June 29,2020

United Performance Fitness and Training Center - CrossFit

Squat Clean and Jerk (Every 90 seconds x 6 reps - 75-90% 1RM)

Metcon (Time)

For time:

21-15-9:

Back Squats - 50% 1RM

A/B Calories (15-12-6 for ladies)

*Bike must stay below 1500 watts, no punching it/”gaming” it