June 30,2021

United Performance Fitness and Training Center - CrossFit

Back Squat (5 reps x 3 sets @ 75-80% 1RM; rest 2 min )

Metcon (AMRAP - Rounds and Reps)

Bike & S2O:

12 min AMRAP

6 Push Press - 135/95#

9/7 Cal Echo Bike

9 Push Jerks - 135/95#

9/7 Cal Echo Bike

12 Split Jerks - 135/95# - 6/side, alternate front foot

9/7 Cal Echo Bike