June 3,2019

United Performance - CrossFit

Warm-up (No Measure)

Couch Stretch 1 min per side

+

Run 400m

+

Leg swings 10 per side front and back, ostrich, walking knee hug, spider man

+

2 Sets:

10 Pass throughs

10 PVC power snatch

10 kip swings + 5 kipping knees to chest

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP

Run 200m

15 Wall balls 20/14

12 DB Snatch 50/35

9 TTB

Scaled:

Run 200m

15 Wall balls 14/10

12 DB Snatch 35/20

9 Hanging knee raise