June 3,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time:

Run 400m

…into

3 Rounds:

10 Dball Over Shoulder - 100/70# (5 at a time)

30 Cal Bike Erg (15 cal at a time) *FF Teams 24 cal

+

Run 400m

…into

4 Rounds:

22 TTB (11 at a time)

22 DB DL - 50/35# per hand (11 at a time)

+

Run 400m

…into

5 Rounds:

20 SA DB Hang PC/J - 50/35# (10 at a time)

20 Hand Release Push-Ups (10 at a time)