June 4,2020

United Performance - CrossFit

Metcon (Calories)

EMOM for 20 min:

Min 1: 50 sec Assault Bike Calories

Min 2: 1 Round of Strict “Cindy”

Score total calories

Part 2:

Max ISO holds

Bar Hanging L-Hold AMSAP

Rest 1 min

L-Sit Hold on Parallettes AMSAP

Rest 1 min

Hollow Body Hold AMSAP

Rest 1 min