June 5,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

5 min AMRAP

buy in: 50 wall balls

12 Deadlift 185/135

12 Burpees over bar

Rest 5 min

5 min AMRAP

Buy in 35 Wall ball

9 Deadlift 225/155

9 Burpees over bar

rest 5 min

5 min AMRAP

buy in 20 wall balls

6 Deadlifts 275/185

6 Burpees over bar

Scaled:

135/95

155/105

185/125