June 5,2020

United Performance - CrossFit

Front Squat (10,8,6 rest 2 min 65%,75%,80-85%)

Metcon (Time)

For time:

21 Thrusters 95/65#

9 Bar Facing Burpees

15 Squat Cleans 115/75#

15 Bar Facing Burpees

9 OHS 135/95#

21 Bar Facing Burpees