June 6,2018

United Performance - CrossFit

Metcon (Time)

1 Round

Run 800m

80 Double Under

21 Hang Power Clean 135/95

2 Rounds

400m Run

40 Double Unders

15 Hang Power Clean 135/95

3 Rounds

Run 200m

20 Double Under

9 Hang Power Clean 135/95

Scaled:

95/65

Sub double under for 100 singles each round