June 7,2022

United Performance Fitness and Training Center - CrossFit

Deadlift (Find a 1RM in 3 attempts. )

Find a 1RM in 3 attempts.

*After warm-up, one attempt every 2 minutes. Good technique!

Metcon (AMRAP - Rounds and Reps)

Met-Con:

12 min AMRAP:

7 Shuttle Run

14 SA DB Hang Power Clean/Jerk - 50/35# - (7/side)

7 Single DB Farmer Carry - 50/35#

*1 rep = 25ft down & back for shuttle & carry

Part 3 - Cool-Down:

3 sets:

Side Plank on Elbow Lateral Leg Lifts: 15 reps/side

Feet Banded Deadbugs: 10 reps/side