June 8,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP

30 Thrusters 95/65

30 Box Jumps 24/20

30/24 Calorie Row

30 TTB

Scaled:

18 min AMRAP

30 Thrusters 65/45

30 Box Jumps or step ups 20″

24/20 Calorie Row

20 K2C or Sit up