June 8,2020

United Performance - CrossFit

Metcon (No Measure)

EMOM x 6 w/ Barbell:

Min 1: 3 OHS @ 3311

Min 2: 3 Snatch Pull Unders

Min 3: 3 Hang Squat Snatch

Hang Snatch (EMOM for 9 min)

1 Hang Squat Snatch - Complete as 3 sets of a wave load. Increase weight for 3 minutes, then reset for 3 sets

IE - 70,75,80% x 3 sets

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat Clean each rep

12 min CAP