June 9,2018

United Performance - CrossFit

Metcon (2 Rounds for reps)

10 min AMRAP

25 Pull ups

20 Deadlifts 185/125

Switch every 5

15 Hang Squat Clean 185/125

Switch every 3

Rest 1 min

10 min AMRAP

10 Bar facing burpees syncro

12 Bar Muscle Ups

14 S2OH 185/125