June 9,2020

United Performance - CrossFit

Metcon (AMRAP - Reps)

3 min AMRAP: Knees Banded Lateral Walks, switch directions every 30 seconds

*Line the group up in a circle and have every one walk laterally in a large circle

+

B. 5 min AMRAP w/ 53/35#:

SA KB Hang Snatch - switch hands every 10 reps

*At the halfway mark (2:30)

SA KB Hang C/J - Switch hands every 10 reps

Metcon (5 Rounds for reps)

Every 3 min x 5 sets:

25ft BB OH Walking Lunge

8 Bar Facing Burpees

25ft BB OH Walking Lunge

8 CTB Pull-Ups

*Members choose weight & can increase loading each set as needed.