June 9,2022

United Performance Fitness and Training Center - CrossFit

Weighted Pull-ups (Find a 1RM, pronated grip)

Metcon (AMRAP - Reps)

Met-Con:

Every 2:30 x 6 sets:

Row 500/450m

AMRAP DU’s in remaining time

Part 3 - Cool-Down:

10 minutes Breathing w/ Feet Elevated at a tempo of 2222

*2 sec inhale, 2 sec pause, 2 sec exhale, 2 sec pause

Scaled:

Every 2:30 x 6 sets:

Row 500/450m

AMRAP Single Under’s in remaining time