Mach 25,2019

United Performance - CrossFit

Warm-up (No Measure)

Banded Shoulder distraction 1 min per side

+

2 Sets:

Row 15 Calories

Inch worm Down

Bear crawl back

+

2 Sets:

10 Bird Dog

30 sec glute bridge

10 Push ups

Metcon (Time)

21-15-9

DB Snatch 50/35

Calorie Row

Into

21-15-9

Box Jump Over 24/20

Single Arm DB hang clean and jerk

Scaled:

35/20

+

A1. Scapula wall slides 30 seconds X2

A2. Plank band walks 20 sec right 20 sec left

A3. Reverse Flies 10X2