March 10,2021

United Performance Fitness and Training Center - CrossFit

Front Squat (1 sec pause in the bottom: 3 reps @ 65-70% 1RM )

every 2 min x 3 sets

Metcon (Time)

Quick & Swift:

For time:

Run 400m

50 Air Squats

Run 400m

30 Burpees

Run 400m

20 Pull-Ups

*14 min Cap