March 11,2020

United Performance - CrossFit

Snatch (Build to 1RM )

Metcon (3 Rounds for calories)

EMOM x 12:

Min 1: A/B 8-10 sec @ Max Effort

Min 2: Row 10-12 sec @ Just Below Max Effort

Min 3: Ski Erg 15-20 sec @ Really Tough Effort