March 13,2020

United Performance - CrossFit

Metcon (Weight)

3 sets - New Movement on the 90 seconds:

A1. BB Front Rack Reverse Lunges: 8 reps/side - 3 tough sets across with similar load


A2. Tall Kneeling SA DB Arnold Press: 8 reps/side - working to an 8RM per side
+

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP:

6 Squat Cleans - 115#/75#

12 Pull-Ups

24 Double Unders