March 14,2019

United Performance - CrossFit

Warm-up (No Measure)

Couch Stretch 2 min per side

+

Frankensteins, Spider man, karaoka, high knees, Butt kickers, broad jump

+

2 Rounds

Run 200m

Row 200m

Breathing Machine (Time)

Run 1 mile

Row 2000m

Run 1 mile

Option 2

Row 2000m

Ski Erg 2000m

Row 2000m