March 14,2020

United Performance - CrossFit

Metcon (Time)

In teams of 2:

For time:

100 Wallball - 20#/14#

75 Cal Bike Erg / AB

50 DB Bench Press - 50#, 35# per hand

25 TTB, One Person Hangs from Bar

50 HSPU’s - Anyhow, kip or strict

75 Cal Bike Erg / AB

100 Wallball - 20#/14#