March 15,2018

United Performance - CrossFit

Metcon (Time)

Teams of 2

50 Bench Press 135/95

100/85 Calorie Row

40 KBS 53/35

80/65 Calorie Row

30 HSPU

60/45 Calorie Row

Scaled:

50 Bench Press 95/65

100/85 Calorie Row

40 KBS 44/26

80/65 Calorie Row

30 Seated DB Press

60/45 Calorie Row