March 15,2021

United Performance Fitness and Training Center - CrossFit

1 1/4 Back Squat (5 reps every 2 min X3 )

1 1/4 Back Squat
*Small jump in weight allowed each, w/ focus on good depth and control

Metcon (AMRAP - Rounds and Reps)

Basic Conditioning:

15 min Clock:

Run 1 Mile

AMRAP in remaining time:

12 Reverse Lunges w/ 50/35# DB, held anyhow (6/side)

9 Abmat Sit-Ups

6 Burpees