March 16,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Hinge Strength:

3 sets:

A1. SL Landmine 1-1/4 RDL: 8 reps/side

Rest 30 sec

A2. Shoulders Elevated SL Hip Thrusts: 12 reps/side

Rest 1:30

The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Metcon (No Measure)

Cool-Down - Glute FInisher:

For Quality:

75-100 Side Plank on Elbow Lateral Leg Lifts/side