March 19,2018

United Performance - CrossFit

Metcon (Time)

Buy in: 50 Burpees

30 Clean and Jerks 135/95

30 T2B

Buy out: 50 Burpees

Scaled: 35 Burpees

30 Clean and Jerks 95/65

30 K2C or Situp

Buy out: 35 burpees