March 20,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

W/ a Partner:

For time:

10 Rope Climbs - Shared

50 Syncro Reverse Lunges

…

100/80 Cal Echo Bike, While Partner Hangs from Bar

…

50 TTB - Shared

…

100/80 Cal Row, While Partner Holds Handstand on Wall

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50 Syncro Reverse Lunges

10 Rope Climbs - Shared

*25 min Cap