March 2,2020

United Performance - CrossFit

Snatch (Wave Load Sets X3 )

Min 1 - 1 Rep @ 77-80% of 1RM

Min 2 - 1 Rep @ 82-85% of 1RM

Min 3 - 1 Rep @ 87-90% of 1RM

Min 4 - 1 Rep @ 92-97%+ of 1RM

Metcon (Time)

For time:

21-15-9:

Squat Cleans - 125#/85#

Kip HSPU’s

*10 min Cap