March 23,2022

United Performance Fitness and Training Center - CrossFit

Squat Clean (Every 2 min x 5 sets: 3 Squat Cleans w/2 sec pause)

1 at mid thigh, 1 at knee, 1 at 2″ below knee - Drop & reset b/t each rep, work to a tough complex for the day with good form.

Metcon (Time)

DB & Dubs:

5 Rounds for time:

15 DB PC - 50/35# per hand

12 DB Push Press

48 DU’s

*16 min cap

Part 3 - Cool-Down:

Side Plank on Elbow Clamshells: 10 reps/side x 6 sets; rest 1 min b/t sets - add small band around knees if needed