March 26,2019

United Performance - CrossFit

Warm-up (No Measure)

Run 200m

+

Frankenstiens, spiderman, knee hug into lunge

+

2 Sets:

Banded lateral walks 50ft

10 Jefferson curls

10 Ring Push ups

5 Empty bar power clean

The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles