March 26,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

“Partner Chipper Helen”

3 Rounds for time:

Run 800m - Together

42 KB Swings - 53/35#, shared

24 Pull-Ups, shared

*24 min Cap

Scaled:

3 Rounds for time:

Run 600m - Together

42 KB Swings - 35/25#, shared

24 Ring Rows, shared

*24 min Cap